What Happens to Your Body When You Walk 30 Minutes Everyday?

To keep your body healthy and fit, you need to work your body completely and walk briskly. Here's what you will benefit by walking every day.

Benefits Of Walking Everyday:

1. Boosts Your Immune System

Daily walking can help in boosting your immune system. Recent studies reported that exercising regularly can help reduce the number of colds you have yearly.

Doctors reported that regular exercise can help support your immune system by strengthening the cells which attack bad bacteria in your body. To get this benefit, walking needs to be done daily.

2. Improves Heart Health

Walking helps in improving heart health. Irish scientists reported that walking is the bestform of exercise for sedentary people, most especially adults, to reduce their risk of cardiovascular and heart diseases.

Also, another study that was published in the Journal of American Geriatrics Society, confirmed that both men and women of 65 years age or older, who walked for at least 4 hours per week, were at less risk of cardiovascular disease.

Therefore, make sure to walk for at least 4 hours per week to keep cardiovascular disease, heart disease, and stroke at bay.

3. Regulate Your Blood Pressure

Walking can also help in lowering blood pressure. Researchers from the Wakayama Medical College Japan, conducted an experiment on people suffering from mild hypertension, where 83 participants walked 10,000 steps daily for 12 weeks.

At the end of 12 weeks, the particpants showed a significant drop in their blood pressure and an increased stamina. Even if you are not able to do 10,000 everyday, you should walk for at least 60 minutes daily to keep your blood pressure levels in check.

4. Reduce Stress

Mental stress is a problem for most people these days. There are so many things to deal with and think about, that sometimes you feel like you are running from one thing to another.

Studies showed that a brisk 20-30 minute walking daily can help reduce mental stress.

5. Weight Loss

One of the most obvious benefits of walking daily is that you will be able to gradually reduce your excess weight, which you have been carrying around.

If you walk at a good clip, and for approximately 30-45 minutes daily, you will begin to notice your clothes becoming a bit looser.