FiberTalk is a fantastic source of fiber that contains both soluble and insoluble fiber to promote a clean and healthy digestive system. About half an hour before each meal, have a glass of FiberTalk as an easy way to increase your fiber consumption.

Soluble fiber dissolves in water and helps soften the stools to make them easier to pass, which may help to prevent or treat constipation. It can also help to reduce the amount of cholesterol in the blood. Foods that contain soluble fiber include fruits such as bananas and oranges.

Insoluble fibre does not dissolve in water. It passes through the gut and helps other foods to move through the digestive system more easily. Insoluble fibre helps to keep the bowels healthy andprevent digestive problems.

Pysllium husk is the husk of the seed from the Plantago plant. It contains a spongy fibre that is able to bind to fatty acids and cholesterol from the diet to reduce the appetite, improve digestion, and boost intestinal health. Psyllium husk is unique because it contains both soluble and insoluble fiber. It is 100% natural and 100% pure.

People who often dine out and consume fast food and processed food. Many diets are low in fiber which can result in gastrointestinal problems, constipation, and weight gain.

People who eat a lot of meat. Meat, milk, and eggs do not contain any fiber, so it is essential for meat lovers to get an adequate intake of fiber every day.

People who lack dietary fiber. An adequate intake of fiber is essential to achieve a healthy body and maintain a slim figure.