Why Are Antioxidants So Important?

Recently, antioxidants are commonly used in the public as the element to preserve aging. Many studies about antioxidants are also showing positive result as proven it is beneficial to human's body. But how much are antioxidants really beneficial to us?

What Are Antioxidants?

Antioxidants are substances that inhibit the activity of free radicals. Free radicals are highly reactive molecules that produced by your body's metabolic processes and can also come from air pollutants and unhealthy lifestyle choices, such as cigarette smoking.

These molecules are highly unstable and contribute to mutations of DNA, causing cancer and other chronic diseases.

Where Do Antioxidants Come From?

Antioxidants acquired from plants have been shown to destroy free radicals, helping to protect against oxidative damage caused by these dangerous molecules. Grape seed, cactus fruits, ginseng fruits, rose, acelora cherry, and many other plants are rich in antioxidants.

Antioxidant Efficacy

Scientists have found that human body is constantly being damaged by free radicals, leading to cellular and DNA damage and further causing cancer, heart disease, aging, and other chronic diseases. Antioxidants are the body's vacuum cleaners, clearing the body of harmful free radicals. Antioxidants acquired from natural plant foods have been proven to destroy free radicals and protect the body from oxidative damage.

Acquiring Antioxidants the Healthy Way

The human body possesses a complete antioxidant defense mechanism, producing antioxidant enzymes to eliminate excess reactive oxygen species (ROS). These human-produced enzymes are responsible for converting ROS into harmless substances like oxygen and water. However, the body is unable to fully eliminate ROS by relying solely on ROS. That is why consuming a diet rich in antioxidants is important.